There’s a great deal of information out there concerning the
healing aspects of Epsom Salt. It seems to be taking Internet health and beauty
interest boards by storm.
I’m always interested in learning more about natural products and
procedures as an alternative to traditional medicines and chemical-laden beauty
products; my interest in Epsom salt is no exception.
And because I have been taking Epsom salt baths – for detox and
to soothe aching muscles – for years, I can personally attest to the effectiveness of the
product for that purpose.
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After a day of intense physical activity and the sometimes resulting sore muscles, it’s time for a good
soak. Fill a tub with warm water, add two cups of Epsom salts, swish around to
dissolve and soak for 20 minutes.
You may add a favorite essential oil for
scent, but keep in mind that the salts’ purpose is to eliminate metabolic
wastes through the surface of the skin, and it cannot absorb essential oil effectively if it is busy throwing off toxic wastes through the profuse sweating effect that results from Epsoms. So save your therapeutic aromatherapy bath for another time
Another thing about the Epsom salt bath: Don’t use soap, as
it can interfere with the beneficial action of the salts. If you want to
combine your soak with your daily body cleansing procedure, simply follow up your 20-minute soak with a shower. If that isn’t convenient, drain the
tub, soap your body and use a plastic bowl to splash water all over yourself. In any case, I'm told you should always rinse yourself after the Epsom soak, as it can cause dryness if allowed to remain on the skin.
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It is recommended that if at all possible, you rest at least
an hour after your soak.
I refer to The Encyclopedia of Aromatherapy by Chrissie
Wildwood (1996) as my source guide for all things related to essential oils,
and in the case above, Epsom salt baths.
Caution: Avoid
Epsom salt baths if you have high blood pressure or a heart condition. If in
doubt, consult your physician.
Epsom salts in the
garden
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I have been using Epsom salt in the garden for a number of
years as a fertilizer. It helps seeds germinate, makes plants grow bushier,
produces more flowers, increases chlorophyll production and deters pests such
as slugs and voles. It also provides vital nutrients to supplement your regular
fertilizer.
Here are guidelines on how to use it:
Houseplants: 2 tablespoons per gallon of water; feed plants
monthly.
Roses: 1 tablespoon per foot of plant height per plant;
apply every two weeks. Also scratch 1/2 cup into soil at base to encourage
flowering canes and healthy new basal cane growth. Soak unplanted bushes in 1
cup of Epsom salt per gallon of water to help roots recover. Add a tablespoon
of Epsom salt to each hole at planting time. Spray with Epsom salt solution
weekly to discourage pests.
Shrubs (evergreens, azaleas, rhododendron): 1 tablespoon per
9 square feet. Apply over root zone every 2-4 weeks.
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Lawns: Apply 3 pounds for every 1,250 square feet with a
spreader, or dilute in water and apply with a sprayer.
Trees: Apply 2 tablespoons per 9 square feet. Apply over the
root zone 3 times annually.
Garden Startup: Sprinkle 1 cup per 100 square feet. Mix into
soil before planting.
So what exactly IS Epsom salt?
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Epsom salt is a naturally occurring mineral. It also is known as magnesium sulfate and is sold at pharmacies, gardening specialty shops
and other stores. It is composed of rock-like crystals and is relatively
inexpensive.
(The following information is from the saltworks website)
“Epsom salt, named for a bitter saline spring at Epsom in Surrey,
England, is not actually salt but a naturally occurring pure mineral compound
of magnesium and sulfate. Long known as a natural remedy for a number of
ailments, Epsom salt has numerous health benefits as well as many beauty,
household and gardening-related uses.
“Studies have shown that magnesium and sulfate are both
readily absorbed through the skin, making Epsom salt baths an easy and ideal
way to enjoy the amazing health benefits . Magnesium plays a number of roles in
the body including regulating the activity of over 325 enzymes, reducing
inflammation, helping muscle and nerve function and helping to prevent artery
hardening. Sulfates help improve the absorption of nutrients, flush toxins and
help ease migraine headaches.”
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Other health benefits
claimed from the use of Epsom salt
Epsom salt has been well known for hundreds of years and has beneficial properties that can soothe the body, mind
and soul. Some of the countless health benefits include relaxing the nervous
system, curing skin problems, soothing back pain and aching limbs, easing
muscle strain, healing cuts, treating cold and congestion, and drawing toxins
from the body.
According to research done by Leo Galland of the Great
Smokies Diagnostic Laboratory, Asheville, N.C., the magnesium in Epsom salt has
been shown to ease stress, improve concentration and increase the quality of
sleep by having a depressant effect on the central nervous system. It also
reduces inflammation, relieves pain and muscle cramps. It is beneficial to soak
either the entire body or just the feet in Epsom salts approximately three
times a week.
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Epsom salt is used to treat different conditions of the body
in a variety of ways. Soaking in an Epsom salt bath reduces the swelling in
joints such as ankles and knees, helps reduce the discomfort of
injuries, helps clear up
foot odor, athlete's foot and toenail fungus and as a
diuretic. Consult your doctor prior to using it as a diuretic.
Other uses for Epsom salt:
Hair
Epsom salt, according to the Care 2 website, has many uses
for hair. Mix equal parts Epsom salt and deep conditioner and heat the mixture
in a pan. Use the mixture to coat your hair and rinse it out after 20 minutes
for volume. To remove hairspray from your hair, combine one cup of Epsom salt,
one gallon of water and one cup of lemon juice. Cover the solution and let it
set for 24 hours before pouring it onto dry hair and shampooing out after 20
minutes. To remove excess oil from your hair, mix a half-cup of oily hair
shampoo with nine tablespoons of Epsom salt. Apply a tablespoon to dry hair
and, after rinsing with cold water, apply lemon juice for between five and 10
minutes.
Bathroom tile cleaner
When mixed with liquid detergent. It is also useful as a
splinter remover, as soaking the affected area in an Epsom salt mixture will
help to draw the splinter out. Some people also use it as a slug deterrent and
for regenerating car batteries. For car batteries, add a mixture of one ounce
of Epsom salt in warm water to each battery cell.
Remove splinters
- Soak affected skin area in an Epsom salt bath to draw out the splinter.
Helps muscles and
nerves function properly
Studies show that Epsom salt can help regulate electrolytes
in your body, ensuring proper functioning of the muscles, nerves and enzymes.
Magnesium is also known to be critical in the proper use of calcium, which
serves as a main conductor of the electric impulses in your body.
Helps prevent
hardening of arteries and blood clots
Epsom salt is believed to improve heart health and help
prevent heart disease and strokes by improving blood circulation, lowering
blood pressure, protecting the elasticity of arteries, preventing blood clots
and reducing the risk of sudden heart attack deaths.
Makes insulin more
effective
Proper magnesium and sulfate levels increase the
effectiveness of insulin in the body, helping to lower the risk or severity of
diabetes.
Ease discomfort of
Gout - Ease the discomfort of gout and reduce inflammation by adding 2-3
teaspoons of Epsom salts into a basin and immersing the affected foot/joint.
The water should be as hot as it is comfortable. Soak for about 30 minutes.
Exfoliate dead skin
- In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath
or olive oil and rub all over your wet skin to exfoliate and soften. Rinse
thoroughly.
Exfoliating face
cleanser - To clean your face and exfoliate skin at the same time, mix a
half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage
into skin and rinse with cold water.
Dislodge blackheads
- Add a teaspoon of Epsom salt and 3 drops iodine to a half cup of boiling
water. Apply this mixture to the blackheads with a cotton ball.
There are many other uses and you can find them with an Internet search.
How about you? Do you use Epsom salt for anything?