Friday, June 13, 2014

Sunscreens

When shopping for a sunscreen, it’s easy to become overwhelmed by all the choices. Is one sunscreen as good as another? What should you look for? Does price make a difference?
This is the sunscreen my dermatologist recommended. It is widely available, at around $15.

I recently visited my dermatologist for the removal of a rough nodule on my finger. Over the years I’ve had numerous such lesions, mostly on my hands and lower arms, but occasionally on my face. Classified as “pre-cancerous,” they are removed by a freezing process.

I have been using sunscreen for years, and wonder why I still get these. I always apply sunscreen to my face and neck during my morning skin care regimen, but there are times I don’t religiously apply it to my hands and arms. Not good; I need to do it every day.

A few facts about rays from the sun:

UVA Rays are constantly present, no matter the season or the weather. They are so powerful they also penetrate some clothing and even glass. UVA rays used to be considered relatively safe, in terms of the sun's rays, and that's why tanning beds, which use UVA rays, took center stage. UVA rays are responsible for the signs of aging because they are able to penetrate much deeper into the surface of the skin, damaging the cells beneath.

When you think sings of aging, think UVA Rays.

UVB Rays are what give us a sunburn. Unlike UVAs, these rays aren't always the same strength year round. While more prevalent in the summer months, they are able to reflect off of water or snow. UVB rays are responsible for causing most skin cancers. While large doses of UVA rays can contribute to cancer, it's the UVB rays that are commonly to blame.

If you've heard the advice to stay out of the sun though the mid day hours, it's the UVB rays you're trying to avoid. They are most prevalent mid-day, so if you must be out at that time, protect your skin. 

When you think sun burn and cancer, think UVB rays.

Now we obviously want full protection, a sunscreen that protects against both types of rays. All sunscreens protect against UVBs, but it wasn't until recent years that sunscreen started including UVA protection. And in fact, not all sunscreens do. Look for one that specifically says UVA/UVB or "broad spectrum coverage" on the bottle.

Use a minimum of SPF 15 and reapply every hour or two at the very most.
Now here’s something that was new to me: How long your protection lasts. Here’s the formula. Take the number of SPF and multiply it by 10. That is the length of time you'd be safe from the sun's rays (assuming perfect conditions; no water or perspiring  taken into account.)

For example: SPF 50 x 10 = 500 minutes, or just over 8 hours, of sun protection.

So why do they recommend reapplying every two hours???

One note on the broad spectrum creams: They are thick and don’t easily absorb into the skin, apparently because of the zinc oxide (which protects against UVAs). But this is a small price to pay for the sun protection needed, don’t you think?

Apparently, price does NOT make a difference. Here's a list that compares the cost/effectiveness of some common sunscreen brands. According to the article, price apparently does NOT make a difference, but I think I'll stick with what my dermatologist recommended.

So that’s what I’ve recently learned about sunscreens. Perhaps I should have known these things already, especially since my skin is fair and I’m prone to problems.

Do you have a sunscreen recommendation? If so, please share.


Monday, June 9, 2014

Distraction


It’s been so long I hardly know what to say.



Southern Magnolia
I didn’t plan to be away from blogging this long. Just a break for a week or so. 

But then life happened, as they say. I won’t bore you with the many small incidents – none serious – that have occurred since I last posted. Let’s just say that the inefficiencies inherent in the system of EVER getting anything fixed or a problem solved, the time burden of helping run a second household, getting ready for and entertaining guests, have eaten away my time.

Add to that a high level of frustration that my ever kind and nonthreatening dogs were perceived as somehow a danger! All together these situations have prevented me from focusing on beauty and serenity and sitting down to write posts.

So I’m making this short, just to let you know I’m here and perfectly fine. I have missed you and look forward to visiting your blogs to see what you’ve been up to.


Who said life becomes simpler as we get older?  So far it seems to have become more complicated!

Tuesday, May 6, 2014

The White Album

No, not THAT one -- (the Beatles 1968 album viewed by critics as one of the greatest albums of all time.)

Instead, a few of the white flowers in my garden. Just a few but more to come as May progresses (Deutzia, Roses, Cleome, Gypsophila, Daisy, Magnolias, all in white of course).

White Iris

Late Narcissus 

Shamrock

White Foxglove -- a surprise this, as I only found it today tucked among other plants. I must have strewn seeds but I have no recollection of planting them!

Mock Orange. The tiny pristine blossoms truly smell like an orange grove.



White Clematis



One might view my back garden and think it colorless, which it is. All green and white. (OK, so I do have red and pink roses!) But I planned it that way because in my opinion there's nothing more beautiful than white flowers.

In the shade they shine. After the sun sets, they provide a magical setting when the moonlight illuminates them. Soothing. That's what a garden is all about for me!

Soothing is not the word, however, for all the work required to whip mine into shape each spring. I suppose I have fertile soil, as the weeds grow rampant over the winter and early spring.

But now that I'm "almost" done I hope to get back onto a more regular schedule of blogging, responding to your comments, and reading/commenting on your blogs.

As you might imagine, I also have been somewhat negligent in my indoor duties -- cleaning and cooking -- but we have survived quite well without those chores being accomplished.

Tuesday, April 29, 2014

Living in Tornado Alley

Credit


Hello again!

I've been spending my time "in the garden," not blogging, and I've missed it.

However, the past couple of days have been spent preparing for the tornadoes predicted in my corner of the world.

How does one prepare for a tornado? First, you make sure any outside decor and equipment, lawn furniture or anything that could become a deadly missile is secured or removed.

You prepare your safe room, which for me is the basement of the house. Lucky, because it's not a cramped space and there's a real bed to sleep on if required. We are advised to gather necessary supplies such as flashlights, batteries, fulled charged phones, portable radio, water, food, pillows and anything else you might need if required to stay there for any length of time.

I put in a safe place valuables -- items that can be turned into instant cash in a worst case scenario. Also, car keys, wallets with credit cards/drivers license/ -- anything that would be time consuming to replace.

Of course, one can be prepared and none of this would make a difference if the worst happened, which it did for some not so very far from where I live.

Tornadoes destroyed a boat marina just a few miles from where I live. A community just down the road from the marina was virtually destroyed -- homes, a fire station, church, school. People died. 

The hardest hit in some cases are mobile homes, as some residents don't leave them for a shelter as they are advised to do. A great number of these homes were destroyed in a park in the same community.

It unnerves me to no end watching the television weather reports as the storms progress. I realize this is a valuable tool for keeping people informed but I get upset. So finally I turned it off and went to bed, hoping the worst was over. It was.

We awoke to a new day -- for the damage to be assessed, for cleanup to begin, for the families to mourn their loved ones. Tonight was to be a repeat of last night but we got lucky, I think. Nothing on the horizon as of yet.

Tornadoes are just one of the natural disasters that occur on the planet. People in other parts of the country and world endure hurricanes, earthquakes, tsunamis, wild fires, floods, droughts, as well as many many man made disasters.

At least with tornadoes, we get advance warnings because of the advancements in radar and storm projection equipment. It has not always been this way; I remember so well as a child knowing a tornado was in the air by looking at the sky and the way the air outside "felt." We had no basement or storm shelter; we simply huddled in a corner of the house and hoped for the best.

Once again we have been spared property damage or worse.

What kinds of natural disasters are you required to prepare for? What preparations do you make?


Thursday, April 24, 2014

An Unfinished Project - Please Help!


Hello again!

Those of you who know me likely knew I've been in the garden nonstop since the weather FINALLY turned warm.

And that's exactly what I've been up to. Mind you, I'm only doing clean up, and there's tons of that to attend to.

I don't plan to start any new things this year - but concentrate instead on taking care of what I already have. And that's a lot!

I have had in mind for a year or more that I wanted to make note cards from my photographs. I even bought the stationary required to print from the computer; I gathered many photos into a file. And that's where I left it.
I kept thinking I'd make the cards when I became better at taking pictures but that may never happen.

So now I'm thinking it's time to make that happen.

Below are a few of the photos I set aside for the finished project. And I need your help.

Please choose a favorite!

1.  Flowering Cherry Tree

2.  Moon in the Night Sky

3. Chive Blossom

4.  Hydrangea #1

5.  Gardenia

6.  White Petunia

7.  Pink Petunia

8.  Hydrangea #2

9.  Magnolia Blossom

10. Day-lily

11. Scented Geranium

12. Magnolia #2

13. New Dawn Rose Bush

14. New Dawn Rose Cluster

15. Alabama Peaches

16. Late Afternoon Sky

17. Sunset

18. Clouds at Sunset

19. Butterfly on Zinnia
I haven't been able to view and comment on the Blogs I usually visit daily, but I hope to be back with you soon.

Thank you very much for your input on the above photographs!

Wednesday, April 16, 2014

Finnish Community of Lauderdale County in 1885

I found  "The Heritage of Lauderdale County, Alabama," online some time ago. The book has no publication data; it is likely an unpublished manuscript.

Nevertheless, it contains a great deal of historical information about the county in Alabama where I live. Lauderdale County is actually older than the state itself, created in 1818 by the Territorial Legislature; Alabama became a state in 1819.

I am somewhat of a history buff and most of the information was familiar to me. However, I found two entries therein about a Finnish Colony that once existed in the county -- something I was not aware of.

I know from my blog statistics that I have readers in Finland, so I am reprinting two articles, as you, too may find them interesting.

The book begins:

"A special thank you goes to Marjorie and E.B. Norton Jr. for undertaking the task of documenting every historical marker in LauderdaleCounty. They visited each site and transcribed the text as listed on the markers. Marjorie compiled the text and her husband E.B (illegible) the locator maps. We praise them for such a worthwhile endeavor. This is an invaluable addition to our heritage."

Finnish Colony At Cloverdale - II
Cloverdale's Finnish community was established by immigrants from Finland who wanted a better life and freedom from oppression. Finland had been under Swedish rule in the years 1155 -1809, then Russian rule from 1809 - 1917 when Finland obtained their freedom.

During the years 1880 - 1900 there was a Russian military leader who was very harsh and wanted to make Rusians out of the Finns. Times were very hard, especially for the farmers. Finns had always had to serve in the Swedish army and then in the Russian armed forces. Many young men were tired of serving the Russians and did not want to continue being oppressed. The Finns always dreaded the times when the Russians came to their farms and confiscated their food and animals.

In addition to harsh treatment by Russia, there were the long dark cold winters when living was very difficult. Summers were short, the weather was cold and rainy, making it difficult to raise food for family and livestock. They heard living was easier in the United States and work was available. 

Most of the Finns at Cloverdale came from the north central area of Finland not very far from the Arctic Circle. A few were acquainted with each other
in Finland, but most were not.

The immigrants obtained passage on ships bound for North America and entered North America at Halifax, Nova Scotia; Saulte St. Marie on the Canadian-Michigan border at the mouth of Lake Superior; others through Ellis Island. Most of the Finns who came to Cloverdale first lived on Michigan's Upper Peninsula and Wisconsin where they worked in the iron and copper mines, on the railroad, in the woods cutting timber, or on boats plying the Great Lakes.

There were land agents advertising the good farm lands for sale at Cloverdale, Alabama. Thus began an influx of Finns moving to Cloverdale around 1885 and continuing until 1912. Most of the Finns settled on a road currently known as Renegar Road. The road is the first road to the right just past the post office and exits at Cloverdale School.

There were about 8-10 families with names such as Hakola, Ilves, Haataja, Seppanen, Keranen, Ahonen, Symons, Leskinen, and Marjetta whose family name was changed to Abramson. The total population was about 60 persons.

Some came but did not stay long, possibly due to the hot summers. Finns have a word which cannot be translated - "sisu". Sisu is a key word for a Finn's success. It's an inner fire or superhuman force that comes in times of stress and helps a person to overcome obstacles which seem unattainable.

The Finns who came to Cloverdale showed their "sisu" by overcoming the burdens of learning a new language which was entirely different to their native tongue; also facing a different culture, weather, livelihood.

The families that stayed all farmed, learning to raise crops such as cotton, plus foods needed for families and livestock. Everyone had large gardens for vegetables, orchards for different types of fruit trees, and very important, a spring and fall crop of potatoes. There were a few cows, lots of chickens and some hogs on each farm. Dairy products were VERY IMPORTANT since butter was much used for seasoning and milk for drinking. One popular dairy product called ''viili'' was similar to our present day unflavored whole-milk yogurt. Homemade bread was baked with flour made from wheat raised on the farm.

In November or December the arrival of a large wooden bucket of salted herring from Finland was eagerly awaited. Delicious dishes were made with this salted herring and potatoes. It was important to have the fish and potatoes for Christmas dinner. This was a traditional Finnish dish.

Coffee breads seasoned with cardamom were very popular and, of course, coffee was always ready. Most everyone drank milk at meal time and adults had coffee at mid-morning and mid-afternoon. Even when the adults were working in the field, the coffee was taken to them.

The Finns enjoyed a simple farm life, since they enjoyed the quiet beauty and solitude of nature. They realized it was a special privilege to be an American and to be able to own their own farms. The older immigrants had much difficulty learning English, so Finnish was spoken at home. However, it was very important that the children learn English, many learning when they started school. Parents stressed the fact that being an American was a special privilege. Thus, several men served in both World Wars and one immigrant served with General Joe Wheeler in Cuba and the Philippines.

The Finnish community at Cloverdale has now disintegrated. However, it could be said that this community truly was a "melting pot" as the first generation Finns have mostly married spouses with non-Finnish backgrounds. The descendants became a part of the community and the USA by being teachers, farmers, writers, nurses, bankers - to name a few of the occupations pursued by them. All have benefited from the courage displayed by the early
immigrants who were willing to face an unknown life in a new country.

Submitted by: Milka "Millie" Seppanen Duke, a first generation Finn who grew up in the Clover Finnish community.

Finnish Colony At Cloverdale I
  
The Finnish settlers first came to Calumet, Michigan where they found work in the copper mines. There was quite an influx of Finns to Cloverdale between the years 1885 and 1912. This was due to three Finnish land agents, J.P. Hendrixson, Adolph Korvonen and Matti Lappi from Michigan and Illinois who wished to establish a Finnish settlement in the South. 

Through Finnish newspapers in the north, they advertised good farm land in the South, at Cloverdale, AI. First to purchase land were William and Louise Keranen from Ironwood, Michigan. Her mother, Nina Symons came with them about 1885. They ran a store in Fairview until his death in 1916. Mrs. Keranen later married Isaac Heikkinen but they divorced in 1917. She later married Andrew Leskinen and both died in 1930's. William Isaac Abramson and family came from Michigan in 1884. He highly recommended Cloverdale to other Finns. 

In 1897, Joseph Ives and wife Katarine left Finland seeking a better place to live. He purchased a farm. In 1890, Stepanus Hakola of IImajaki, Finland left Finnish army and came to U.S. first going to Chicago. He purchased land in Cloverdale in 1896 and later joined U.S. Army where he became ill and lost his farm. His brother, Jacob Hakola, a carpenter in Helsinki, Finland brought his wife and two sons to redeem the farm. Later they had one daughter, Hilda Hakola who married Meadows Gray. 

Matt Haataja born in Oula, Finland came to America in 1906 to find a better place to live. In 1911, he moved to Cloverdale. The same year came Olli Seppanen family from Calumet. They also bought a farm and remained. Other families came but stayed only briefly.

It seems that all the Finns who settled in Cloverdale came between 1880 and 1906 when Finland was under Russian dominion. Years between 1910 and 1925 were the growing years of "Little Finland" in Cloverdale. About eight families with population of about 50 became almost as one family and continued the Finnish language for sometime. They were remembered because of their "sauna" steam baths and their "Sisu". Hard to explain, they felt it was their "sisu" that sustained them. Their meaning of this word was "an unexplainable kind of inner fire or superhuman nerve force that comes miraculously in time of stress and helps one to do the most impossible."

In 1998, the only land still owned by Finnish descendants
belongs to Mr. and Mrs. Oscar Duke (Millie Sepannen) whose both
parents were Finnish.

From Paper by late Mrs. Hilda Hakola Submitted by: Mrs. Henry
B.Abramson

Saturday, April 12, 2014

Looks like spring

But the wind feels cold this morning. Here are a few things I have in bloom:

Pansies
Vinca
Thrift
Chinese snowball (chartreuse now but will turn white

Crabapple tree
Quince fruit tree
Late blooming cluster daffodil

Wishing you a happy and productive weekend!
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